Can cycling be so much fun. You’ve got the wind in your hair and a whole road ahead of you. However, it must be admitted that a long spring feels as if you were still running in place. Yoga for cycling course is the best little helper you never knew you needed. Why is it that: Cycling is like peanut butter and jelly, a marriage made in heaven.
Picture this: you’re on a 100-mile ride and all of the sudden your back kicks up worse than an angry toddler.Well imagine if you were told that all it took to shut down that racket was a downward dog? Yoga opens up the muscles tightened like so many clock springs by this sport.
Now, let’s talk about flexibility. The hamstrings of many cyclists are tighter than guitar stringswill they break! Sun salutations- a series of 12 yoga poses performed in sequence- can help An active and painless hamstring is one that’s attached to a body that pedals smoothy You don’t have to bend like a pretzel. Just let your bodymove.
One important factor is balance. When was the last time you wobbled as you clipped in your pedal at a stoplight? Tree pose could be your new best friend. With feet one right on top of the other and arms held wide, rocking thoughtfully like gentle oak trees in a gale, balancing exercises like this strengthen muscles that let you sit steady when clipped in.
And speaking of breathing, we all breathe, but few of us think too much about it passages like you’re trying to bike up Mt Everest. Yoga teaches how to breathe in a way that is both calm and effective. Correct breathing will fill your lungs with oxygen-rich air, which will fuel your muscles when you are climbing those long hill climbs.
Another point to remember is core strength. Yoga poses like the plank and boat ones work deep-lying stabilising core muscles. You might think that cycling exercises core muscles, and it does. A strong core keeps good posture when riding a bike and helps to prevent fatigue over long distances.
What about recovery? Who doesn’t like lying down after a hard workout? After a ride, savasana- “corp sepose” in English- helps to reduce muscle soreness while at the same time sending relaxation and blood flow through them. It’s the perfect choice to brush upon some bed time!
Yoga helps develop psychological strongth that is indispensable for cyclists who face the fact that up hills will stay always as they were. Course in awareness and decision will benefit cycling, that ‘s For sure!
The next time you’re about to tackle a long ride, or even just go through the unpredictable flow of urban transportation, maybe add a dash of warrior pose before heading out. Both your body AND your mind will be ready for whatever pedal swings at you this time!